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WELCOME TO SOVRN COACHING & FITNESS

Updated: Jul 31

Jonathan Davenport | BS, CSCS, NASM-CPT |




WHY CHOOSE SOVRN COACHING TO HELP YOU ACHIEVE YOUR GOALS?

SOVRN'S "Foundations Principles" have helped many people achieve a better quality of life, becoming pain-free, and achieving goals previously thought impossible through proven exercise science. Staying updated with the most recent research to provide the highest quality service possible, while using state of the art equipment.



WHAT ARE THE "FOUNDATIONS PRINCIPLES" THAT SOVRN COACHING IS GUIDED BY?


SOVRN's "Foundations Principles" are guided by a sustainable approach to training. So often, we get stuck in these cycles of failing to change our lifestyle, or succeed in achieving our goals and maintaining them thereafter. If you're like most people, then I am sure you have experienced this loop at some point in time.







SOVRN Coaching makes things simple and easy to follow. We do not change everything about your current routine, but instead make a few simple changes that will allow you, the client, to regain confidence in yourself and the change that you have set out to achieve.

The "Foundations Principles" is the methodology that SOVRN Coaching & Fitness' Owner, Jon Davenport, created to help people wanting results that were attainable and that could be maintained after.



Some of the key factors of the "Foundations Principles"Methodology that consistently produces results are as follows:

  • An In-depth Look at the Client: medical history, lifestyle, and goals

  • A Formal Assessment & Movement Screening

  • A Detailed Plan of Action that is SCIENCE BASED, SUSTAINABLE & SIMPLE: the plan of action will not completely change the clients routine, but make the current routine more effective by making small changes that lead to Big Time Results Through Consistency!!

  • An Available and Caring Coach that Will be Here for Our Clients Every Step of the Process to Ensure Our Clients are Encouraged and Succeed.


READY TO START YOUR FITNESS JOURNEY? GETTING STARTED IS EASY!


If you are ready to get started, or want to see if SOVRN Coaching & Fitness will be a good fit for you, then Book a Free Consultation Today!





Have more questions that need quick answering? Then contact us through the link below.










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